Beans – Gavar
Cluster beans or Gavar is classified as a humble vegetable. It’s found in the wilds but since time, it has come to be found as an edible food. It grows in semiarid areas with regular and frequent rainfall. It has been in existence for many centuries but the sad part is that not many know the health benefits of it. Surprisingly cluster beans have all the benefits which attribute to a good and healthy human body. It can help in strengthening of bones and keep your heart healthy by managing the pumping of blood. This leads to having a controlled blood pressure condition.